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Read conversations, start a discussion, and connect with others about insomnia.

How to come off zopliclone

I have been taking zopliclone for 4 weeks and can't sleep without them. I went 3 nights without sleep and it nearly...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on...

Does your sleep worsen when going through a challenging time?

Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What...

sleep report

the past year i have had help from sleepstation. the final report gone to GP a few months a go. ive only...

Sleep help

I am 70 years old and I have had sleeping problems for quite a while. I have no social, medical or financial...

What’s your ideal sleep space for insomnia?

In the the article "My Ideal Sleep Space" Jes shares that, "I think like most insomnia sufferers, when you ask me how...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a...

Natural remedies have not worked for me.

Has anyone else been half-asleep?

I've been half-asleep for a year now. I can't quite fall asleep. I sleep half asleep all night. I take Rissar for...

meditation

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