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Read conversations, start a discussion, and connect with others about insomnia.

How not to catastrophize and get angry about sleep?

I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 2024. It ended up...

What can I do when lunesta stops working entirely same as ambien

What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two...

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them...

Can anyone help with Sleep Phobia?

Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a...

My partner lying next to me.

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll...

Sleep medication

I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I...

Strategies to Manage Insomnia

What strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...

Do you deal with nap guilt?

"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...

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